OUR CLASSES

POWER CLASSES

Challenge yourself and CHANGE your body! This class will teach you how Cadence, Resistance and Body Position will get you to a new level in your workout.

HIIT CLASSES

High Intensity Interval Training is a technique where you give an all-out effort through quick, intense bursts of exercise followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time.

RIDE AND SHINE

Early morning classes to get your day started! You will start with a great warmup to get into your cardio zone and stay there even when you hit a few hills.

CYCLE MASHUP

This class is great for everyone! It will put you on some flat rails, mixed terrain and hills.

Cycle WNY Mobile App

Download The Cycle WNY Mobile App

Available on IOS & Android

A FEW WORDS FROM OUR RIDERS

MEET OUR INSTRUCTORS

Pat LaDuca - Owner

Pat LaDuca

Owner / Cycling Instructor

Deb

Cycling Instructor

Gil

Cycling Instructor

Dana

Cycling Instructor

Christine

Cycling Instructor

Melissa

Cycling Instructor

Angela

Cycling Instructor

Greg

Cycling Instructor

Cycle WNY

6045 Transit Road
East Amherst, NY 14051

Call (716) 799-1234