OUR CLASSES

Power Classes - Indoor Cycling in East Amherst NY - Buffalo NY - Cycle WNY

POWER CLASSES

Challenge yourself and CHANGE your body! This class will teach you how Cadence, Resistance and Body Position will get you to a new level in your workout.

HIIT Classes - High Intensity Interval Training - Indoor Cycling in Buffalo NY - East Amherst - Cycle WNY

HIIT CLASSES

High Intensity Interval Training is a technique where you give an all-out effort through quick, intense bursts of exercise followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time.

Ride and Shine - Indoor Cycling in Buffalo NY - Cycle WNY - East Amherst, NY

RIDE AND SHINE

Early morning classes to get your day started! You will start with a great warmup to get into your cardio zone and stay there even when you hit a few hills.

Cycle WNY - Indoor Cycling in Buffalo NY - East Amherst, NY

CYCLE MASHUP

This class is great for everyone! It will put you on some flat rails, mixed terrain and hills.

Cycle WNY Mobile App

Download The Cycle WNY Mobile App

Available on IOS & Android

A FEW WORDS FROM OUR RIDERS

MEET OUR INSTRUCTORS

Pat LaDuca - Owner

Pat LaDuca

Owner / Cycling Instructor

Deb

Cycling Instructor

Gil

Cycling Instructor

Dana

Cycling Instructor

Christine

Cycling Instructor

Melissa

Cycling Instructor

Angela

Cycling Instructor

Greg

Cycling Instructor

WE REBRANDED! NEW NAME. SAME GREAT CYCLING, COACHING AND COMMUNITY! CHECK OUT OUR NEW SITE AT WWW.CYCLEWNY.COM
WE REBRANDED! NEW NAME. SAME GREAT CYCLING, COACHING AND COMMUNITY! CHECK OUT OUR NEW SITE AT WWW.CYCLEWNY.COM
So Great to have this group in for Ride !!! #takeyourjourney🎇 @gronk @nladuca @ticcojohn @tticcs @synergyfitnesswny
So Great to have this group in for Ride !!! #takeyourjourney🎇 @gronk @nladuca @ticcojohn @tticcs @synergyfitnesswny
Feature Member/Friend of the week. Took her FTP TEST (Functional Threshold Power) and manipulated her color zones easily from light to medium to anaerobic threshold to Anaerobic for 30 seconds. !!! She is 78 Years Old and she is AMAZING. Say Hi to Barbara. 💪🏻💪🏻🎉🎉😍
Feature Member/Friend of the week. Took her FTP TEST (Functional Threshold Power) and manipulated her color zones easily from light to medium to anaerobic threshold to Anaerobic for 30 seconds. !!! She is 78 Years Old and she is AMAZING. Say Hi to Barbara. 💪🏻💪🏻🎉🎉😍
Mother Daughter Class. What Fun !!!!!
Mother Daughter Class. What Fun !!!!!
After 40 minutes of spinning, we challenge you to part II of our Spynergy class: 40 minutes of Boot Camp. Come try a class today!
After 40 minutes of spinning, we challenge you to part II of our Spynergy class: 40 minutes of Boot Camp. Come try a class today!
Spynergy class tonight! 40 minutes of cycling with Dana followed by 40 minutes of boot camp with Angela, Greg and Pat! Pushing to get in the ring of fire zone. Come check out coach by color today to push yourself to the limit!
Spynergy class tonight! 40 minutes of cycling with Dana followed by 40 minutes of boot camp with Angela, Greg and Pat! Pushing to get in the ring of fire zone. Come check out coach by color today to push yourself to the limit!
Call or stop in!! #716-799-1234
Call or stop in!! #716-799-1234
Hey spin team! In case you hadn’t heard, we are introducing a 7pm class on Thursday night's to give folks some options at the end of the week during evening hours!! Hip-hop, R&B and rap will be the bumping on the speakers...class type: Mashup! Rhythm, HIIT and Power. This is a free class...really trying to listen to the
Hey spin team! In case you hadn’t heard, we are introducing a 7pm class on Thursday night's to give folks some options at the end of the week during evening hours!! Hip-hop, R&B and rap will be the bumping on the speakers...class type: Mashup! Rhythm, HIIT and Power. This is a free class...really trying to listen to the "people"..fall season is coming and we gotta be ready!

Cycle WNY

6045 Transit Road
East Amherst, NY 14051
Call (716) 799-1234