High Intensity Interval Training is a technique where you give an all-out effort through quick, intense bursts of exercise followed by short, active recovery periods. Keeps your heart rate up and burns more fat in less time.
This class is great for everyone! It will put you on some flat rails, mixed terrain and hills.
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A FEW WORDS FROM OURRIDERS
“Cycle WNY is the best spin studio with the smoothest riding bikes. The variety of classes, ride by colors, and the opportunity to ride while focusing on the big screen as if riding outside makes this studio like no other. Every time I spin I feel stress free!”
“Tried Cycle WNY for the first time today after a 3 month hiatus from fitness since injuring my back..believe me when I say it was AMAZING! Best spin class I’ve taken hands down. Pat is extremely knowledgeable and was able to work around my injury as we went through the course. State of the art studio with impressive technology, highly recommend!”
“Pat is the best around!!! You will not be disappointed . You will also find a new home, once you have tried it you will not go anywhere else.”
“I attended a spin class once and left saying never again. I took advantage of the free class with Pat LaDuca and let me say I LOVED IT!! It’s fun, engaging and you’re pushing yourself within your capabilities. Great workout!”